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Yoga, Zen & Nature Retreat (English)


Join Karl Straub for his 15th annual retreat at Felsentor. Immerse yourself in seven days of twice-daily yoga and silent meditation, nourishing vegan meals served three times daily, and breathtaking views of Lake Lucerne and the snowcapped Alps. Enjoy a true digital detox and deep reconnection with nature and yourself.

Some prior experience with yoga and meditation is recommended. All levels welcome. This popular retreat often sells out—reserve your spot early. Come reset, rebalance, and recharge with us. We look forward to welcoming you!

Daily Schedule
Arrive: first day after 3:00 PM, first group activity is dinner 6:00 PM. Depart: final day around noon.

6:00 tea (silent)
6:30 - 7:30 meditation: sitting, walking, chanting
8:00 breakfast (silent)
9:00-10:00 Samu (meditative work, gardening/kitchen/cleaning/etc.)
10:15-11:45 vinyasa yoga class
12:30 lunch (silent)
    –- free time -- talk with friends, read, write, nature hike, nap, etc.
16:15 gentle restorative yoga, deep relaxation
18:00 dinner (silent)
19:30 meditation: sitting, walking
20.30-21.30 (alternate evenings) Q&A, special program, or free time 
21:30 mauna (silence)
22:00 bedtime

One hour of Samu/Karma-Yoga per day is an integral part of all stays at Felsentor.

To Register: click the signup button (below) or at karlstraub.com

Karl Straub
was born in the USA, and was introduced to meditation around the age of 10. He is a former competitive swimmer, dolphin communication researcher, and graduate of Duke University. He worked as a school teacher, artist, and IT consultant until his mid-30's when he was inspired to go deeper into meditation and yoga. He left his IT job in New York City, sold and donated his belongings, set off on an odyssey of 8 years during which he kept no apartment anywhere and traveled just with what he could carry. He studied with wonderful teachers including Zen master Keido Fukushima, the Indian yogi Swami Bua, David Life and Sharon Gannon (co-founders of Jivamukti Yoga), and many others, from whom he learned to express precision, depth, and humor in his own teaching. Karl has taught at festivals, conferences, and studios in over 40 cities and 12 countries.
www.karlstraub.com


 

Costs

Tuitition Fee
Dana (freely chosen amount of money for the teacher). Please bring cash

Accomodation / Food
CHF 630 (105/day) shared room, incl. VAT
CHF 840 (140/day) double room, incl. VAT
CHF 1140 (190/day) single room (only limited), incl. VAT
Add. tourism taxes CHF 16.20 (2.70/day) incl. VAT
Please let us know in case of allergies or special needs.


Felsentor Kitchen
Buildings and Gardens

 
 
 
Späteres Event: 7. April
Zen-Praxistage